Your nervous system is the quiet orchestrator of your entire body. It sends messages, processes information, and keeps everything running smoothly—until it doesn't. When stress, exhaustion, or overstimulation take over, the nervous system struggles to keep up, and we feel it

When I'm not feeling sunny inside, I turn to calendula. Calendula's beautiful sunshine petals gently guide me back to myself. Her bright golden petals are a natural mood enhancer and the perfect plant medicine for when you're feeling sad.

In this month's plant profile, I want to talk with you about something that technically isn't a plant but plays a vital role in plant medicine. This sticky, sweet golden nectar carries the warmth of a summer's kiss, a melody of sweetness that dances on the tongue and lingers like a whispered promise.